kriyananda
Step one to improving one's general health is to know that we are comprised of four bodies: the physical or etheric, emotional, mental, and spiritual bodies. Each is integrated with all the other three and unless all 4 interact optimally the average person will feel unhealthy, poorly, imbalanced, or sick.
kriyananda
What does one need to do to become conscious of these four bodies? The education starts with introducing pranic healing, raja yoga, breathing techniques, and massage therapy techniques.
The emotional body is regulated through the limbic region with the brain. The mental is regulated from the cerebral cortex which, through nerve synapses connects and organizes the many parts of the operating brain to do the myriad tasks allotted to it every second of each and every moment. The mental is attached to the physical body via a network of nerves and muscles which actualize the brain's commands. The mental body also controls the circulatory, respiratory, crystallizing, metabolizing, catabolizing, assimilating, absorption, excretion, and endocrine systems.
kriyananda
Master Choa Kok Sui who formulated and developed the present day theories and methods of pranic healing helps to make the remark that "When the energy body is functioning properly, then the physical body will probably be healthy". This is a paraphrase intended to communicate that by managing the functioning with the chakras the pranic healer has the capacity to scan, cleanse, and energize each chakra which needs it. These chakras or energy distribution centers are coupled to the physical tissues, organs, muscles and nervous system through yin and yang meridians, connected through contact of the tongue to the upper palette. The energy is held together by our aura which surrounds and connects towards the chakras.There are many colored auras depending on each one's individual personality based on genetics and past lives. The colors of those auras are analyzed within the four quadrants of physical, mental, emotional, and spiritual dominating attributes.
Using yoga for wellbeing is elaborate and multi-levelled. Yoga means "union with God". There are numerous kinds of yogic expression nevertheless the main ones concern the use of poses or 'asanas' which strengthen and stretch the many parts of the body with all the goal of rendering our bodies stronger, more flexible, integrating the emotional, mental and spiritual dimensions of the being through the use of mindfulness with the breathing to center the activities down from your mind in to the body and chakra centers. This is actually the active form of Yoga. Addititionally there is the meditative section of yoga which is made by sitting motionless, incorporates the breathing mindfulness with the quietening from the mind, an emptying from the mind of thoughts allowing your head unwind and become stronger and more focused. Source is:" The skill and Science of Raja Yoga" by Swami Kriyananda (J. Donald Walters).
kriyananda
What does one need to do to become conscious of these four bodies? The education starts with introducing pranic healing, raja yoga, breathing techniques, and massage therapy techniques.
The emotional body is regulated through the limbic region with the brain. The mental is regulated from the cerebral cortex which, through nerve synapses connects and organizes the many parts of the operating brain to do the myriad tasks allotted to it every second of each and every moment. The mental is attached to the physical body via a network of nerves and muscles which actualize the brain's commands. The mental body also controls the circulatory, respiratory, crystallizing, metabolizing, catabolizing, assimilating, absorption, excretion, and endocrine systems.
kriyananda
Master Choa Kok Sui who formulated and developed the present day theories and methods of pranic healing helps to make the remark that "When the energy body is functioning properly, then the physical body will probably be healthy". This is a paraphrase intended to communicate that by managing the functioning with the chakras the pranic healer has the capacity to scan, cleanse, and energize each chakra which needs it. These chakras or energy distribution centers are coupled to the physical tissues, organs, muscles and nervous system through yin and yang meridians, connected through contact of the tongue to the upper palette. The energy is held together by our aura which surrounds and connects towards the chakras.There are many colored auras depending on each one's individual personality based on genetics and past lives. The colors of those auras are analyzed within the four quadrants of physical, mental, emotional, and spiritual dominating attributes.
Using yoga for wellbeing is elaborate and multi-levelled. Yoga means "union with God". There are numerous kinds of yogic expression nevertheless the main ones concern the use of poses or 'asanas' which strengthen and stretch the many parts of the body with all the goal of rendering our bodies stronger, more flexible, integrating the emotional, mental and spiritual dimensions of the being through the use of mindfulness with the breathing to center the activities down from your mind in to the body and chakra centers. This is actually the active form of Yoga. Addititionally there is the meditative section of yoga which is made by sitting motionless, incorporates the breathing mindfulness with the quietening from the mind, an emptying from the mind of thoughts allowing your head unwind and become stronger and more focused. Source is:" The skill and Science of Raja Yoga" by Swami Kriyananda (J. Donald Walters).